Anxiety itself is normal, even helpful at times.  If you are anxious about a presentation, you might practice a little more.  If you are waiting to hear about a job offer, you might lose a little sleep thinking about it.  However, when anxious thoughts feel all consuming and you have reached a point where it feels exhausting and difficult to manage, maybe it's time to get some help.  

Together we can 

-Identify what drives your anxiety, panic, and worry

-Create a realistic action plan to help manage anxious thoughts

-Explore strategies and tools that will help you manage anxiety in order to thrive professionally and personally

-Gain the confidence to believe that you can truly live a life where worry doesn't define you