We rarely talk about how much work and effort it takes to maintain a healthy and fulfilling relationship.  The truth is relationships go through many different phases, some are blissful and fulfilling, and others are difficult and leave you questioning whether the relationship will last.    

If you are in a relationship and have felt:

-stuck in a vicious cycle of hope and dissatisfaction

-disconnected and just going through the motions

-frustrated because communication with your partner consists of arguments about everything and anything

Perhaps it's time to explore relationship therapy.  Together we can:

-Explore what are the root issues contributing to the disconnection

-Develop communication skills that allow both of you to feel heard

-Tap into the strengths of your relationship to help navigate the challenges

-Rebuild trust and respect

-Foster healthy relationship habits that will contribute to connection and intimacy